Look for fish and shellfish rich in omega-3s, such as: Anchovies Halibut Herring Mackerel Oysters Salmon Sardines Trout Tuna (freshor light, tinned in water)...
Omega-3 fats appear to safeguard versus fatty liver disease because they motivate adequate insulin level of sensitivity...
Take omega-3 supplements if you can not obtain enough omega-3 in your diet.Fatty acids with a double bond (C= C) at the...
