Look for fish and shellfish rich in omega-3s, such as: Anchovies Halibut Herring Mackerel Oysters Salmon Sardines Trout Tuna (freshor light, tinned in water)...
Nevertheless, if you don't consume much of these foods and also believe you may be doing not have in omega-3s, consider taking...
Take omega-3 supplements if you can not obtain enough omega-3 in your diet.Fatty acids with a double bond (C= C) at the...
